Unusual squats challenge

There is a squat challenge – challenging enough for the body.

How to do it in simplified version?

  • Start on the first day (it’s easier if it is on the first day of the month to calcualate)
  • Count the numbers of repetitions.
  • Select any type of squate that you like. Here are some ideas:
  • squats-1
  • Do following repetitions of the squat:
    • Day 01 – 10 squts
    • Day 02 – 20 squts
    • Day 03 – 30 squts
    • Day 04 – 40 squts
    • Day 05 – 50 squts
    • Day 10 – 100 squts
    • Day 11 – 110 squts
    • Day 20 – 200 squts
    • Day 30 – 300 squts

But there is also unusual squat challenge – challenging for both body and soul.

According to new research this challeng will improve the Brainpower!!

  • Start on the first day (it’s easier if it is on the first day of the month to calcualate)
  • Count the number of minutes.
  • The Crossed Squat Breathing Technique
    • Stand with your feet about shoulder distance apart, toes pointing forward
    • Hold your right ear lobe between your left thumb and finger
    • Hold your left ear lobe between your right thumb and finger.
    • You should now be holding both earlobes with your arms crossed over your chest.
    • Squat down by bending your knees and lowering your body toward the floor, breathe in while doing this.
    • Go as low as you can comfortably manage and then raise yourself back to a standing position, breathing out as you raise yourself back up.
  • Do following repetitions of the squat:
    • Day 01 – 10 seconds
    • Day 02 – 20 seconds
    • Day 03 – 30 seconds
    • Day 04 – 40 seconds
    • Day 05 – 50 seconds
    • Day 10 – 100 seconds
    • Day 11 – 110 seconds
    • Day 20 – 200 seconds
    • Day 30 – 300 seconds

The results? For the first one, it is easy, you will easily do these 300 squats and feel great.

For the second challenge – I don’t know, but I guess we will be able to do 5 minutes of squates with holind our ear lobes between the tumb and the finger of opposite arm. I don’t even know how to test it. Maybe with some brain-game? I will share the feeling after 30 days 🙂 for both of them.

And yes, doing this… have fun:

2014-07-17-squats

If You are not challenged enough, add planks, abs-workout, etc… just use the same numbers of repetitions.

abs-plank.jpg

Comment here if you’ll do it! Thnx 🙂

Source of the Featured image: vector-art.

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