It will be an 10-days experiment starting tomorros without:

  • sugar (white, brown, any type)
  • salt
  • alcohol
  • oil and fats (animal or vegetable origin)
  • milk and milk products
  • foreign spices including chilli, pepper, cinnamon
  • meat – any type
  • processed and canned food
  • half-processed food
  • soy and soy products
  • bread, pasta etc
  • fermented food including fungi
  • coffee
  • juices (from the store)
  • sweats (even those without sugar)

Today’s Ashtanga – focus on all the elements of the following (as much as I can remember, but should include, Dristi, Breathing, Bandhas and correct posture):

  • Sun Salutation A – 5x
  • Sun Salutation B – 5x
  • Pādānguṣṭhāsana
  • Pāda Hastāsana
  • Utthita Trikoṇāsana
  • Parivṛtta Trikoṇāsana
  • Utthita Pārśvakoṇāsana
  • Parivṛtta Pārśvakoṇāsana
  • Prasārita Pādottānāsana A
  • Prasārita Pādottānāsana B
  • Prasārita Pādottānāsana C
  • Prasārita Pādottānāsana D
  • Pārśvottānāsana
  • Basic-Vinyāsa Sequence
  • Utthita Hasta Pādānguṣṭhāsana
  • Utthita Pārśvasahita
  • Sālamba Sarvāṅgāsana
  • Halāsana
  • Karṇa Pīḍāsana
  • Śavāsana J

… when I write it like this… sounds long 🙂

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Published by runvagabound

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