My own practice

I did the whole sequence today…. (again stuck in lotus)… but at least I tried them all.

  • Without shortcuts
  • Trying to do the right activation of miscles
  • Using Bandhas
  • Loud breathing
  • Focusing on Dristi (it did escaped several times just like the breath)

But I did it all the way.

I still don’t have drums that I like and want to use as metronom 😎 so I used intro mantra and drum music from You Tube:

Source of the Featured Image: Pinterest.

After two hours of this practice.. I am completely different person. The change is always changing 😊

These posts are like Letters to Unknown…. I wonder what is the reaction of the readers?!?