What if I mix the order?

Today again… trying to memorize… (again… I need this Chart… 🙂 Even during my practice I noticed that I have mixed up the order… Is this a problem? … I didn’t find the answer on Google… yet… But I found nice explanation of the Finishing Sequence…. Source of the Image: ashtangayoga.info. I tried to doContinue reading “What if I mix the order?”

Even if You don‘t have time…

Sometimes life makes it a bit harder to find time for Ashtanga.. Sometimes You tired and sleepy.. But it’s like with running… Do it.. even a shorter version… but do it.. And suddenly You will feel stronger, healthier and happier:) Today… Sun Salutation A -5x Sun Salutation B -3x Standing Sequence Finishing Sequence And Yes…Continue reading “Even if You don‘t have time…”