So what after?

Explore further… search for new challenges… Here are some examples: If you want to continue in similar style… here is the new challenge that starts soon: Oprah & Deepak’s 21-Day Meditation Experience More Meditation challenges… 30 Day Meditation Challenge 30 Day Meditation Challenge for Beginners Maybe some Yoga Challenge like: DOYOUYOGA: The 30 Days ofContinue reading “So what after?”

My own practice

I did the whole sequence today…. (again stuck in lotus)… but at least I tried them all. Without shortcuts Trying to do the right activation of miscles Using Bandhas Loud breathing Focusing on Dristi (it did escaped several times just like the breath) But I did it all the way. I still don’t have drumsContinue reading “My own practice”